Addressing your fears and finding your strength
with Bertold Ulsamer
We are delighted to welcome back Bertold Ulsamer for his insightful workshop – ‘Addressing your Fears and Finding your Strength’.
Bertold trained with Bert Hellinger and is one of the foremost constellation facilitators practicing today. His 3-year training with Peter Levine in Trauma work (“Somatic Experiencing”) added important insights and applications to his constellation work. His work has taken him around the globe and his book The Art and Practice of Family Constellations is one of, if not the best introduction to family constellations work.
Following his fantastic London workshop in 2019 on Cultural Differences and Common Ground, we hope you can join us for this online event on three consecutive Tuesdays 21st & 28th of February and the 7th of March 2023
Who is it for?
- Sessions one and two are open to anybody who would like to learn practical ways of reducing stress and anxiety
- Session three is an additional session for Therapists / Coaches or those in the field of helping as a profession
What will your learn/develop?
The world around us experiences more and more crises, be it Coronavirus, war, economic decline or environmental destruction. We might not know how the changes will affect us but it seems that they are impacting on our lives more and more.
Fear is the natural response and consequence. The mind starts brooding and looking for solutions. But our thoughts do not bring relief and our feelings paralyze and depress us.
This workshop is designed to help you get out of this vicious cycle. We cannot change reality on a large scale, if at all. But we can find our vitality, serenity and courage again. This is always possible for us.
The workshop consists of two two-hour online sessions. There will be experiential exercises and working in small groups. As being part of a community is one of the great tools against fear! And there will be time to ask questions about what you experienced.
The exercises have a background in trauma therapy (Somatic Experiencing), hypnotherapy, family constellations, behavioural therapy, existential therapy and meditation. Bertold will draw on my 45 years of experience as a therapist.
Topics Part 1
- Physical roots of fear and how to deal with it them
- Using the unconscious to e distance yourself from your anxiety
- Repeating old fears: transforming the intergenerational causes of your anxiety
Topics Part 2
- Mental strategies to cope with fear
- Mentally walk through the disaster – and beyond it
- Becoming and passing – coming to peace with existence as a human being
- Arriving in the moment free of fear
Topics Part 3 – Additional session for Therapists/Coaches/Professionals in the field of helping
If you are a coach, therapist, consultant, body worker or a professional who supports other people in overcoming their fears, then Bertold is offering this special additional session for you.
During this session, Bertold will explore in more depth the topics covered in sessions one and two with the intention of helping you confidently use the methods he has used when dealing with clients. He will expand more about the background of each area and highlight what is important. You will also have the opportunity to ask him any questions you may have.
The sessions will cover different topics (see above). They also work as a deepening series.
This online course is run as on three consecutive Each online session will start at 6 pm and finish at 8 pm.
Please check your local time zone if you are joining from outside the UK.
Session 1 – 21 February 2023
Session 2 – 28 February 2023
Session 3 – 7 March 2023
Ulsamer, ‘Practical Help Against Fear: How You Support Yourself in Times of Crisis’
The cost of this online event is £80; if you would like to take advantage of our early bird price of £65, book your place by 31 December 2022.
For Therapists/Coaches/Professionals in the field of helping who would like to attend all three sessions, the fee is £99.
How to apply/book your place
To book a place on ‘Addressing your fears and finding your strength’ with Bertold Ulsamer, please complete the booking process by clicking the ‘Click here to Book’ button at the bottom of this page.
You will then receive an email confirming your place. If this does not arrive please contact the office at [email protected]